EXPLORE OUR FREE TRAINING PLANS
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8 weeks to your first Sprint triathlon (or Super-Sprint)
8 weeks to your first Sprint triathlon (or Super-Sprint)
8 weeks to your first Sprint triathlon (or Super-Sprint)
This plan is designed for beginners athletes who aim to complete their first Sprint distance triathlon and uses a perceived effort chart (or RPE) to pace workouts. While this plan is designed for beginners, it assumes you are able to swim across a lap pool in freestyle.
Plan provided for free by our coach Pedro Gomes
10 weeks to your first Olympic triathlon
8 weeks to your first Sprint triathlon (or Super-Sprint)
8 weeks to your first Sprint triathlon (or Super-Sprint)
This plan is designed for beginners athletes who aim to complete their first Olympic distance triathlon and uses a perceived effort chart (or RPE) to pace workouts. On this program, you will find your key training sessions to get body used to this swim/bike/run as well as race specific sessions that will make you ease into the complexity of triathlon World.
Plan will become available soon
10-week Marathon training plan for triathletes
8 weeks to your first Sprint triathlon (or Super-Sprint)
10-week Marathon training plan for triathletes
This 10-week marathon training plan is ideal for triathletes who want to keep riding their bike and swimming without neglecting their end goal: running a fast marathon in 10-weeks. The plan is designed for intermediate to advanced level athletes. This plan suggests how and where to include swimming and cycling into your Marathon build so
This 10-week marathon training plan is ideal for triathletes who want to keep riding their bike and swimming without neglecting their end goal: running a fast marathon in 10-weeks. The plan is designed for intermediate to advanced level athletes. This plan suggests how and where to include swimming and cycling into your Marathon build so you aren't neglecting your goals in Triathlon
Plan will become available soon